JSACF - Monday

Monday G-I-C
Gymnastic
3x30sec Handstand holds facing wall
3x30sec Handstand holds facing away from wall
3x10 Handstand Shoulder Touches
Rest no more than 30secs between efforts

Intensity
Partner
10 BB Pwr Cleans 45#
10 BB Thrusters 45#
2x 4min AMRAP
*rest 1min between AMRAP's

Conditioning
“Fiddy"
50 Double Unders
50 Pistols
50 Split Snatches 105/75#
15min AMRAP