JSACF - Friday

Friday Y-I-C
Yoga

Intensity
100m Partner Carry
25 Backwards Singles
10 HS Kick ups
6min AMRAP

Conditioning
Buy-in:
“Burns Both Ends"
75 Sprawls
-then
3 Rounds
15 Box Jumps 30/24”
30 KB Single Arm OH Squats 55/35#
15 Hang Pwr Snatch 135/95#
30 Sit-up
-then
Cash-out:
75 Grasshoppers