JSACF - Sunday

Sunday S-C
Strength:
Hang Power Clean
2-2-2-2

Conditioning:
Two Plates Per Team
"Dinner for Two"
16 1 Plate Ground to OH + 1 OH Squat - Partner holds HS with both hands on plate
16 OH Box Step Up - partner holds plate anyway the want but not fingers through hole and plate can’t touch body
16 Russian Twists w/plate - both work feet stay up
100m Pinch Grip Carry - each carry one plate, if one drops both do 5 burpees onto plate
20min AMRAP