JSACF - Friday

Friday Y-I-C
Yoga

Intensity
100 Jump Rope Speed Steps
25 Air Squats
4 Rounds FT

Conditioning
30 Box Jump 24/20”
30 Deadlifts 185/135#
30 Wall Balls 20/14#
400m Run
*Rest 2min
25 Box Jump 24/20”
25 Deadlifts 185/135#
25 Wall Balls 20/14#
25 Single Arm DB STOH 55/35#
400m Run
*Rest 2min
20 Box Jump 24/20”
20 Deadlifts 185/135#
20 Wall Balls 20/14
20 Single Arm DB STOH 55/35#
400m Run