JSACF - Sunday

Sunday M-ML-C
Mobility
Hip mobility with bands

Midline
30sec L-Sit Holds on Paralletts
30sec Hollow Holds
30sec Arch Hold
rest 30secs
3 rounds

Conditioning
FGB Style
Mountain Climbers - count every leg
KB Snatches 53/35#
Ring Rows
Lateral Burpees over parallett
DB Squat Cleans 2x 55’s/35’s
1min Rest between rounds
4 Rounds