JSACF - Wednesday

Wednesday ML-C
Midline
Partner - one works @ a time
10 Windshield Wipers w/empty BB
20 Big Flutter Kicks
30 Mountain Climbers
9min AMRAP

Conditioning:
"Bear Muscles"
3x Bear Complex 95/65#
5 Muscle Ups
25 Burpees
3x Bear Complex 115/85#
4 Muscle Ups
20 Burpees
3x Bear Complex 135/95#
3 Muscle Ups
15 Burpees
3x Bear Complex 155/105#
2 Muscle Ups
10 Burpees
3x Bear Complex 165/115#
1 Muscle Ups
5 Burpees