JSACF - Friday

Friday Y-ML-C
Yoga

Midline
30sec Single are plank holds
30sec Hollow Hold
30sec Arch Hold
30sec Hollow Hold
70 Abmat sit ups

Conditioning:
“Dip N Rip"
60 DU's
30 Thrusters 95/65#
25 Ring Dips
40 DU's
20 Thrusters 135/95#
15 Ring Dips
20 DU's
10 Thrusters 155/115#
10 Ring Dips
20min AMRAP