JSACF - Thursday

Thursday ML-G-C
Midline
5 KB/DB Sit-ups
10 Large Flutter Kicks
20 Mountain Climbers
5 RFT

Gymnastic
HS Walk & Progressions
Include: walk to wall, shoulder taps wall facing & facing out.

Conditioning
“20 Under 40"
40 TTB
20 SP 115/85#
40 KB Swings 70/53#
20 PP 115/85#
40 Wall Ball 20/14#
20 SJ 115/85#
20min AMRAP