JSACF - Monday

Monday M-ML-C
Mobility

Midline
5 Atomic Sit-ups 45/35#
10 Russian Twist 45/35#
15 Arch Rocks
5 Rounds

Conditioning
"Triple Thirty"
30 Front Rack Lunges 135/95#
30 Burpees box Jumps 24/20"
30 Goblet Squats 70/55#
30 Triple Unders - scale 60 DU’s or 120 Singles
30 KB Snatches 70/55#
20min AMRAP