JSACF - Friday

Friday M-I-C
Mobility
Shoulder - Coach's Choice

Intensity
500 Single Jump Ropes for time
at the top of each min do 4 Burpees
8 Mins

Conditioning
EMOM 14min
ODD 8 Split Snatch 135/95# - alt legs
EVEN 12 Box Step Up & Overs DB’s/KB’s 2x55’s/35’s