JSACF - Saturday

Saturday G-ML-C
Gymnastic
Kipping for a Pull-up

Midline
1min ME Abmat Sit-ups
1min ME 15 KTE
5 Rounds
*no rests between efforts. clock runs for 10mins non-stop

Conditioning
CF Main Site 6-14-14
3 rounds for time of
20-lb. medicine ball cleans, 50 reps
Run 800 meters