JSACF - Monday

Monday M-O-C
Mobility
Hips

Olympic
Clean & Jerk Complex
7x - 1x Deadlift, 1x Hang Clean, 2x Front Squats, 1x Split Jerk
AHAP but not allowed to decrease loads. Can increase or stay the same

Conditioning
All "UnBroken VIII"
50 Double Unders or scale 200 Singles for ppl w/less than 10 DU's
40 Deadlifts 135/95#
30 KB Swings 53/35#
20 TTB or scale 30 V-ups
10 Front Squats 135/95#
20min AMRAP
*all must be unbroken* if you break the modality, start over.