JSACF - Thursday

Thursday G-I-C
Gymnastic
“Hold It!"
Complete as many rounds as possible in 8 minutes of:
30 second Handstand hold wall-facing
30 second Squat hold (below parallel)
30 second Hollow Hold
30 second Chin over bar hold (any grip) - scale with plank holds

Intensity
8min AMRAP
4 STOH 135/95#
4 Lateral Burpees over bar

Conditioning
Buy-in:
"The Trio"
5 Rounds of:
“Cindy”
75 Wall balls 20/14#
75 Pwr Snatches 75/55#
Cash-out:
5 Rounds of:
“Cindy”