Wednesday

Wednesday I-S-C
Intensity
Teams of Two
100m Farmers Carry 100/70#
ME Wall Ball 20/14#
One partner does 100m Farmers carry while the other does ME Wall ball. Must switch when partner returns
Score is Wall ball AMREP

Strength
OH Squats - FTB
1-1-1-1-1

Conditioning
"Sharp Shooter"
3 Rope Climbs
9 DB Clusters 2x 55’s/35’s
12 Pistols alt legs - scale with hawaiian squats
15min AMRAP