JSACF - Thursday

Thursday G-C
Gymnastic
On Paralletts
4x8 L-sit Alternating Legs every leg counts
5x15sex Ring Supports ext rotated

Conditioning
"White Knuckles"
EMOM
Min 1 - 4 Muscle ups
Min 2 - 12 Power Snatch 95/65#
Min 3 - 3 Squat Cleans 225/155#
Min 4 - 12 Lateral Burpees over Parallett
*4 Rounds no rest between rounds*