JSACF - Saturday

Saturday ML-I-C
Midline
1min ME Tuck Crunch
1min ME ABMat Sit-ups
1min Plank Hold on Elbows
Clock never stops for 3mins
*rest 1min and repeat for 2nd round

Intensity
16 Plate Jumps
16 Back Rack BB Thrusters 45#
6min AMRAP

Conditioning
Tabata
Air Squats
KB Swings 53/35#
Push Press 85/65#
Jumping Lunges