JSACF - Sunday

Sunday G-C
Gymnastic
15sec Elbow Bridge
15sec HS Hold - facing out
15sec Ring Support Hold
15sec Chin-up Hold
3 Rounds NFT

TEAMS OF 3
150 BACK SQUATS (115/75)
100 HANG POWER CLEANS (115/75)
50 PUSH PRESS (115/75)
**Bar never touches the ground
*one person works at a time