JSACF - Monday

Monday ML-I-C
Midline
Hanging L-Sit
2x Accumulate 3min hang, every time you come off the bar do 5 burpees

Intensity
100m Sprint
10 Plate Push-ups
100 Singles
10 Plate Push-ups
7min AMRAP

Conditioning
“Bell on a Bear"
50m Bear Crawl
40 Walking lunges
30 TTB
20 KB Swings 70/55#
10 Shoulder Press 95/65#
18min AMRAP