JSACF - Thursday

Thursday G-C
Gymnastic
Rings
2x15sec Ring Supports at top
2x15sec Ring Supports at bottom
5x3 Ring Dips Strict

Conditioning
“Goldilocks"
10min EMOM
2 Bear Complex’s
135/95#
-3min Rest
10min EMOM
4 DB Snatches 70/55#
4 Lateral Burpees over Parallett
-3min Rest
10min EMOM
20 Double Unders
4 KTE