JSACF - Tuesday

Tuesday G-C
Gymnastic
15sec Chin-up holds
10sec Pistol Hold LT
15sec Frog Stand Hold
10sec Piston Hold RT
4 RDS NFT
Work positions

Conditioning
“Speed Shooter"
10 Pistols
100m Sprint
10 Thrusters 135/95#
100m Sprint
20 Pistols
100m Sprint
20 Thrusters 115/85#
100m Sprint
30 Pistols
100m Sprint
30 Thrusters 95/65#
100m Sprint
40 Pistols
100m Sprint
40 Thrusters 75/55#
100m Sprint
25min TL