JSACF - Saturday

Saturday I-ML-C
Intensity
150 Single Leg Single jump rope (left leg)
150 Single Leg Single jump rope (right leg)
FT

Midline
12 Heels to Heaven
14 Russian Twists w/plate 35/25#
24 Flutter kicks (small close to ground)
8min AMRAP

Conditioning
5 KB/DB Sit-ups 53/35#
10 KB Snatches 53/35# Alt Arms
15 Medball Cleans 20/14#
20 Push-ups
20min AMRAP