JSACF - Sunday

Sunday G-M-C
Mobility:
Hip & Shoulder
Coaches Choice

Gymnastic:
3x15sec Hanging L-sits (scale with bent leg)
3x15sec Parallett L-sits (scale with bent leg)
Accumulate time if necessary

Conditioning:
"JSACF Barbell Mile"
25 overhead squats
35 front squats
45 back squats
400m run

25 presses
35 push presses
45 push jerks
400m run

50 cleans (any kind)
400m run

50 snatches (any kind)
400m run