JSACF - Monday

Monday I-S-C
Intensity
5 Broad Jumps
10 Russian KB Swings 53/35#
5mins

Strength FTB
Thrusters from Rack
1-1-1-1-1

Conditioning
“Cindy’s over It"
EMOM 14min
ODD - 5 Pull-ups, 10 Push-ups, 15 Air Squats
EVEN - 6x DB Box Step Up & Overs 2x55’s/35’s# -
3x DB Pwr Cleans 2x55’s/35’s#