JSACF - Monday

Monday G-C
Gymnastics:
3x6 Ice Cream Makers on Rings or Rig


Conditioning - Long
“Three Short Fives"
5min AMRAP
5 KB Swings 70/53#
5 KB SDLHP 70/53#
1min Rest
5min AMRAP
5 Push Press 115/85
5 Deadlifts 115/85
1min Rest
5min AMRAP
50m Sprint
5 Jump Squats
1min Rest
*REPEAT*
Score 3 AMRAP’s separately