JSACF - Thursday

Thursday M-O-C
Mobility
Hips & Ankle

Olympic
5×3 Drop Snatches with an empty barbell or light weight.
1 minute rest
5×3 Snatch Balances at a light to moderate weight.
1 minute rest
5×3 Heaving Snatch Balances at a moderate to challenging weight.

Conditioning
“Rise & Fall"
10 Muscle up
15 Back Squats 135/95#
50 Double Unders
20min AMRAP