JSACF - Monday

Transient
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Monday ML-C
Midline
3x24sec Bent Leg Hollow Position
3x24sec Hollow Hold w hands at side

Conditioning
"Green Mile"
10 GTOH 155/105#
20 HSPU
30 TTB
40 KB Swings 53/35#
50 Air Squats
1600m Run
50 Air Squats
40 KB Swings 53/35#
30 TTB
20 HSPU
10 GTOH 155/105#