Saturday

Saturday ML-I-C

Midline

Partner

3min ME Abmat Sit-ups

rest 1min

2min ME Arch Rocks

Conditioning

“Forty"

400m Run

40 Nasties

400m Run

40 Mountain Climbers

400m Run

40 Hollow Rocks

400m Run

40 KB C&J 53/35# (single arm alternating - no KB’s on Turf)

20min AMRAP

 

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