JSACF - Monday

Monday M-G-C

Gymnastic

10 Speed Skaters - alt legs

10sec Static Pistol hold @ bottom LT Leg

10 Hawaiian Squats - alt lets

10sec Static Pistol hold @ bottom RT Leg

10 Pistols - alt legs

NTF - for quality

6min TL AMRAP

Conditioning:  -

"Chipper Shredder"

1000m Run

90 Double Unders

80 KB Swings 53/35#

70 Mountain Climbers - count every other leg

60 Push Press 75/55#

50 TTB

40 Burpees

 

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