JSACF - Friday

Friday Y-I-C
Yoga

Intensity
Partners
6 Up & Overs
6 Wheel Barrel Push-ups
6min AMRAP

Conditioning
“Fifty Cent Chipper"
50 Lateral Burpees over parallett
50 DB Snatch single arm 55/35#
50 KB Swings 53/35#
50 Abmat sit-ups w/plate 35/25#
50 Plate OHS 45/35#
50 Plate Jumps 45/35#
50 Shoulder Press 75/55#