JSACF - Thursday

Thursday I-S-C

Intensity

Tabata

Air Squat

Push-up

Strength

HBBS

5-5-5-5-5

Conditioning

"Everest"

Rope Climbs

1,2,3,4,5,6,……keep going till time runs out

Split Jerks 135/95#

2,4,6,8,10,12….keep going till time runs out

100m Walking Lunges w/plate 45/35# (at the end of each round)

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