JSACF - Friday

Friday M-ML-C

Mobility

Coach’s Choice:

Hip mobliity

Midline 

Complete as many rounds as possible in 10 mins of:

10 Russian Twists, 35/25 lbs

10 Over Head Weighted Sit Ups, 35/25 lbs

20 Flutter Kicks

Conditioning

"Sumo Crew"

21-15-9-9-15-21

Ring Rows

SDLHP 95/65#

Single Arm KB OH Squats 53/35#

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