JSACF - Saturday

Saturday G-S-C

Gymnastic

30sec WF HS Hold

10 WF Shoulder Taps

4 Rounds

Strength

Shoulder Press

1-1-1-1-1

Push Jerk

3-3-3-3-3

Conditioning:

“Tiger’s Tail"

12min AMRAP

4 KB Snatches 70/53# (alt arms)

8 Box Jumps 20/24” 

12 Thrusters 75/55# 

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