JSACF - Sunday

Sunday I-C

Intensity

Partner

7 Ball Slam

7 Push Press 45#

7 Med Ball Clean

7min AMRAP

**one works at a time

Conditioning

Partner

AMRAP of “Cindy"

*after every round run 400m

**one person works at a time.  both run 400m at the end of each round

20min AMRAP

 

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