JSACF - Tuesday

Tuesday O-C  — IOR

Olympic

8x -1x Pause Clean (2sec at knee) + 1x Clean

increase loading if form is tight.  but no decreases.

Conditioning

"3 two 5"

3min ME STOH 75/55#

3min ME Abmat Sit-ups

3min ME Wallball 20/14#

3min ME Push-ups

3min ME Lateral Jumps over Parallett

2min rest

Repeat

 

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