JSACF - Thursday

Thursday ML-G-C  — IOR

Midline

15sec Arch Hold

15sec rest

15sec Hollow Hold

15sec rest

15sec L-sit

15sec rest

3 RDS

Gymnastic

Teach:

Box Head Stand Push-up 

Practice:

5x3 Box Head Stand PU

Conditioning

"The 10’s"

10 Burpee Pull-ups

10 OH Squat 105/75#

10 TTB

10 Power Cleans 185/135#

10 DB Thrusters 2x55’s/35’s#

4 RDS FT

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