JSACF - Friday

Friday Y-S-C

Yoga or Hip & Back Mobility

Strength

In the hole - Front Squat

1-1-1-1-1-1-1

*from the ground - 3 person racks

Conditioning

“Saber Tooth"

3 Split Snatch - 135/95# alt legs

5 Ring Dips

7 Box Jumps 24”/20”

12min AMRAP

 

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