JSACF - Saturday

Saturday I-C

Intensity

30sec ME Mountain Climbers

30sec ME Up Downs

30sec ME Plate Jumps - rebounding

Conditioning

Partner WOD

In teams of 2:

100 calorie Row

75 Jump Squats

50 One armed Dumbbell Hang Snatches 70/50# - alt arms

25 Wall Climbs 

20min AMRAP

**one person works at a time