JSACF - Sunday

Sunday S-C

Strength

Clean Deadlift

1-1-1-1-1-1-1

Conditioning

"Front Squat Biathalon"

400m run

21 UB Front Squat 155/105#

400m run

15 UB Front Squat 155/105#

400m run

9 UB Front Squat 155/105#

*every time you put the bar down, run 200m

 

image.jpg
image.jpg
image.jpg
image.jpg