JSACF - Monday

Teams of 3

250 Push Presses 95/65#

200 Wallball 20/14#

150 Kettlebell Swings 53/35#

100 Burpees (double push-up) over partner in plank hold

75 KB OH Walking lunges single arm 53/35# - all lunge

50 Squat Cleans 135/95#

*one person works at a time

 

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