JSACF - Sunday

Sunday - G-I-C 

Gymnastic

Single Arm Ring Ext - 2sec hold each arm

Intensity

2x400m Run FT

1:1

Conditioning

Partner - Alternating 1min On 1min Off - 

30 SDLHP 95/65#

60 Hollow Rocks

90 Russian KB Swings 70/53#

120 Double Unders

150 Calorie Row 

120 Double Unders

90 Russian KB Swings 70/53#

60 Hollow Rocks

30 SDLHP 95/65#

25min AMRAP

 

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