JSACF - Monday

Monday G-O-C

Gymnastic

Pull-ups - How to kip, grip, & strict pull-ups

Olympic

5x Snatch Complex

1x Hang Pwr Snatch

1x Hang Snatch

1x OH Squat

*increase load or use same load.  No decreasing of load.

Conditioning

“Battra"

400m Run w/medball 20/14#

2 Rope Climbs

4 Wall Climbs

8 Thrusters 155/105#

5 RFT

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