JSACF - Saturday

Saturday ML-G-C

Gymnastic

HeSPU out of the bottom 

Midline

Partner

10 Medball Sit-up (pass the ball to partner) 20/14#

10 Russian Twists 20/14#

10 OH Throw to partner while sitting up

8min AMRAP

Conditioning

"Three of a Kind"

5min AMRAP

5 STOH 105/75

10 Lateral Burpees over bar

-3min rest

5min AMRAP

5 KB TGU 53/35# (alt arms)

10 Arch Rocks

-3min rest

5min AMRAP

5 Parallett Shoot Thrus - (fwd & bck = 1 rep)

10 DB Squat Cleans 2x55’s/35’s

 

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