Thursday I-S-C

Intensity

6 Plate OH Walking Lunges 45/35#

7 Plate Jumps 45/35#

8 Plate GTOH 45/35#

9 Plate OH Squat 45/35#

5min AMRAP - Z3-Z4

Strength

Shoulder Press

4-4-4-4-4

Conditioning 

“Sex Panther"

50 Air Squats

25 Push Press 115/85#

15 KTE

6 RFT


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