Jsacf - Sunday

Sunday G-C

Gymnastic

6x3 Bridge Ups - use partners for spotting

*sub to head or shoulders

Conditioning

1 mile Run

70 Abmat sit-ups

60 Wall Ball 20/14#

800m Run

50 Ring Rows

40 Dead lifts 135/95#

600m Run

30 KB Snatch 70/55#

20 DB Split Jerks 2x55’s/35’s#

400m Run

 

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