JSACF - Monday

Monday ML-S-C 

Midline

7 V-up to Hollow Hold (3 count)

7 Hollow Hold - Roll to Arch Hold (3count each)

7 Arch Pulls - feet and arms (from an arch position raise arms and legs)

7min AMRAP

Strength

HBBS - FTB - MUST HAVE JUDGE

1-1-1-1-1-1-1

Conditioning

"A Bear For Punishment"

3 Bear Complex's  155/105# (UB)

6 Box Jumps 30”/24"

9 TTB

15min AMRAP

 

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