JSACF - Thursday

Thursday - G-O-S

Gymnastic

Tripod Hold on abmat

Controlled kick-ups  to Headstand

Controlled kick-ups to Handstand 

5mins

Olympic - FTB w/Judges, olympic rules

1RM Clean & Jerk

15min TL

Conditioning

“Ringer"

18 Ring Mountain Climbers

15 Back Squats 155/105#

12 DB Snatch - single arm 55/35#

400m Run

20min AMRAP

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