JSACF - Monday

Monday - ML-O-C 

PC (post. chain)

3x10 Partner GH Raise - knees on abmat

Olympic 

Heaving Snatch Balance (from the ground)

3-3-3-3-3

Conditioning

"Strict Scrutiny"

4 Strict Pull-ups

6 KB Sit-up 53/35#

8 Split Jerks 105/75# (alt legs)

12min AMRAP

 

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