JSACF - Tuesday

Tuesday - G-S-C 

Gymnastic

5x3 Ring Dip Negatives - hollow position

Strength

Push Press

5-5-5-5-5

Conditioning

"Half & Half"

30 TTB

15 Pwr Snatches 95/65#

30 Walking Lunges

15 Power Snatches  95/65#

30 Jump Squats

15 Pwr Snatches  95/65#

20min AMRAP

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