Saturday

 

Saturday M-S-C

Mobility

Lumbar & Hamstring Mobility

Strength

Sumo DL (not TNG Deadstop every rep but hands stay on the bar)

3-3-3-3-3

Conditioning

EMOM 20mins

ODD 15 Wallballs 20/14#

Even 15 KB swings 53/35#

 

 

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