Sunday

Sunday I-G-C

Intensity

10 Plate Jumps 45#

100m Run

10 Lateral Jump over Plate

5min AMRAP

Gymnastic

3x15sec Hollow Hold against wall

3x10 Scap HSPUs

Conditioning

Partner

Every 20secs for 8mins (24 Cycles)

1 Round of Bear Complex - pick weight

  • at min 8

Partner Ladder 

3,6,9,12,15,18…….

Burpee Pull-ups

FR Walking Lunges 115/85#

FS 115/85#

 

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